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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Ginseng for Lower Stress & More
Do you want to be able to concentrate better, like immediately? Then next time you should not grab the Coke, but get some Ginseng. In combination with other plant substances, like Ginkgo, Ginseng can naturally take your mental performance to the next level. But can Ginseng lower stress? And what are the effects on the
Exercise Selection For Muscle Growth – Which Exercises Should You Use and Why?
Choose your exercises wisely. As the term exercise selection suggests, today’s article is about the exercise selection for muscle growth. More precisely, which exercise to choose to get the best results, ie the best possible muscle growth. So after we already discussed the questions how much? (Volume) how difficult? (Intensity) how exhausting? (Workload) and how
Alpha-GPC against Brain Fog and More
Alpha-GPC is a naturally occurring choline intermediate that results from the conversion of cell membranes into choline. The question is, can Alpha-GPC help against brain fog? The dietary supplement is a high bioavailability choline form that crosses the blood-brain barrier and raises choline levels in the brain. Choline increases the synthesis of cell membranes and
3 Steps to Deal with Failures
The fear of being incapable is omnipresent in today’s society. Being not good enough, fast enough, strong enough is a feeling most people want to avoid at all cost. And who can blame them. Standardized tests, intelligent measurments, school systems with different levels of difficulty, society is promoting heavy categorisation of the population. Based on
Auto-Suggestion – How to Use It
Many people want to step up their game in multiple ways at once. They want to be more successful and healthy. Asking for more confidence, motivation, and energy. But these things are hard to achieve. They take immense willpower, discipline, and mental fortitude. Right? What if there is a technique that allows you to achieve
The Importance of Staying Hydrated
We have all heard it before. at least 60% of our body is made of water. Furthermore, our heart and brain consist of 73% water, and our lungs of 83%! Every day, roughly 2.5 liters get lost through the skin and other natural processes. This needs to be re-stocked. What happens when you don’t Drink